Vitamin B-12, added in Soybeans, mature cooked, boiled, without salt Calculator

Legumes and Legume Products

In 100 g (Grams) of Soybeans, mature cooked, boiled, without salt there is 0 µg of Vitamin B-12, added.


Soybeans, mature cooked, boiled, without salt

Soybeans, mature cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Soybeans, mature cooked, boiled, without salt are listed below.

Water 62.55 g
Energy (calorie) 172 kcal
Energy (joule) 721 kJ
Protein 18.21 g
Total lipid (fat) 8.97 g
Ash 1.91 g
Carbohydrate, by difference 8.36 g
Fiber, total dietary 6 g
Sugars, total 3 g
Calcium, Ca 102 mg
Iron, Fe 5.14 mg
Magnesium, Mg 86 mg
Phosphorus, P 245 mg
Potassium, K 515 mg
Sodium, Na 1 mg
Zinc, Zn 1.15 mg
Copper, Cu 0.407 mg
Manganese, Mn 0.824 mg
Selenium, Se 7.3 µg
Vitamin C, total ascorbic acid 1.7 mg
Thiamin 0.155 mg
Riboflavin 0.285 mg
Niacin 0.399 mg
Pantothenic acid 0.179 mg
Vitamin B-6 0.234 mg
Folate, total 54 µg
Folic acid 0 µg
Folate, food 54 µg
Folate, DFE 54 µg
Choline, total 47.5 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 5 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 9 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 19.2 µg
Fatty acids, total saturated 1.297 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.025 g
16:0 hexadecanoic, palmitic fatty acid 0.952 g
18:0 octadecanoic, stearic fatty acid 0.32 g
Fatty acids, total monounsaturated 1.981 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.025 g
18:1 undifferentiated 1.956 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 5.064 g
18:2 undifferentiated 4.465 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.598 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.242 g
Threonine 0.723 g
Isoleucine 0.807 g
Leucine 1.355 g
Lysine 1.108 g
Methionine 0.224 g
Cystine 0.268 g
Phenylalanine 0.869 g
Tyrosine 0.63 g
Valine 0.831 g
Arginine 1.291 g
Histidine 0.449 g
Alanine 0.784 g
Aspartic acid 2.093 g
Glutamic acid 3.224 g
Glycine 0.77 g
Proline 0.974 g
Serine 0.965 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Soybeans, mature cooked, boiled, without salt